What does a Mayan Abdominal Session look like?

What to Expect During a Mayan Abdominal Massage

Supporting the body’s natural flow through ancient healing touch

Mayan Abdominal Massage is a deeply intuitive and restorative practice that focuses on the center of your being—your abdomen. This is where so much of our emotional, physical, and energetic experience is stored. Whether you’re seeking relief from digestive issues, menstrual irregularities, fertility support, or emotional stagnation, this massage offers a gentle but powerful path toward balance.

Here’s what you can expect during our 45-minute session together:

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1. Intentional Intake

Before we begin, you’ll fill out an intake form to help me understand what’s going on in your body and life. This gives insight into how I can serve you best during our time together—whether you’re seeking physical relief, emotional support, or simply looking to feel more connected to your body.

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2. Clearing the Space

We start by cleansing the room and our energy fields using sound instruments like a singing bowl or tuning fork, and sacred smoke such as sage or palo santo. This ritual creates a grounded, intentional space for healing to occur and signals to your nervous system that it’s safe to relax.

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3. Abdominal Massage & Energy Movement

The core of our session is the manual massage, focusing on the abdominal cavity. This includes working with:

• Digestive organs: intestines and stomach

• Filtering organs: liver and spleen

• Reproductive organs: uterus, ovaries, and fallopian tubes (as appropriate)

• Respiratory diaphragm: supporting breath and emotional release

Through this work, we help restore circulation, reposition internal structures, and encourage the body’s natural ability to detox, digest, and heal.

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4. Listening to the Body’s Messages

The abdomen is often called our “second brain,” storing emotional and energetic information. During the session, you may become aware of sensations, memories, or emotions surfacing. These are messages from the body, and we hold space for them gently and without judgment.

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5. Reflective Conversation

After the hands-on work, we’ll have a grounded conversation about any messages or impressions that came through—what they might mean, how they relate to your current experience, and how they can support your ongoing healing journey.

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6. Self-Care Support

You’ll leave with personalized suggestions to support your emotional, mental, spiritual, and physical wellbeing. These may include breathwork, herbal allies, body practices, or journaling prompts—tools to help you integrate the work we’ve done.

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7. Ongoing Connection

Healing doesn’t stop when you walk out the door. I welcome follow-up questions and check-ins, especially as your body processes and continues to release after the session. You might notice shifts in mood, digestion, or even clarity of thought—and I’m here to support that integration.

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Final Thoughts

Mayan Abdominal Massage isn’t just bodywork—it’s a ceremony. A chance to slow down, tune in, and remember that your body is wise, capable, and always communicating. Together, we create a space for that communication to be heard and honored.

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