Supplements that can support Men and Women who are trying to conceive TTC
Several supplements can support fertility naturally for both men and women. Here are some commonly recommended ones:
Supplements For Women
*Folic Acid - Essential for preventing birth defects and supporting healthy ovulation.
*Vitamin D - Deficiency in Vitamin D can be linked to infertility. Supplementation can help regulate menstrual cycles.
*Coenzyme Q10 (CoQ10) - Known to improve egg quality, especially in older women.
*Omega-3 Fatty Acids - Important for hormonal balance and reducing inflammation.
*Iron - Necessary for ovulation and the health of the egg.
*Vitamin E - Antioxidant properties can help improve egg quality.
*Inositol - Often used to support ovarian function and improve insulin sensitivity, particularly in women with PCOS.
Supplements For Men
*Zinc - Crucial for sperm production and testosterone levels.
*Selenium - Important for sperm motility and protecting sperm from oxidative damage.
*Coenzyme Q10 (CoQ10) - Can improve sperm quality and motility.
*Vitamin C - Antioxidant that can protect sperm from damage and improve sperm count.
*L-Carnitine - Supports sperm motility and overall sperm health.
*Folic Acid - Works in combination with zinc to improve sperm quality.
General Supplements for Both men and women
*Multivitamins - Ensure all essential nutrients are covered.
*Maca Root - Traditionally used to boost libido and improve sperm quality.
*Ashwagandha - May help reduce stress and improve reproductive health.
*Probiotics- Support gut health, which can influence hormone balance and overall fertility.
Always consult with a healthcare provider before starting any new supplement regimen, especially when trying to conceive. They can provide personalized advice and ensure there are no interactions with other medications or underlying health conditions.
It is important to choose a quality supplement provider such as #thorne or #gardenoflife raw organic supplements
A lot of discount drugstores offer retail supplements that are low in grade or have a lot of fillers that the body cannot digest.
Do your research and ask a practitioner for real reviews on quality